In 100 g (Grams) of Pancakes plain, frozen, ready-to-heat (includes buttermilk) there is 453 µg of Retinol.

oz pancake pancake (6" dia) mini pancake pancake grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Pancakes plain, frozen, ready-to-heat (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes plain, frozen, ready-to-heat (includes buttermilk) are listed below.

Water	48.37 g	48.37	g
Energy (calorie)	233 kcal	233	kcal
Energy (joule)	977 kJ	977	kJ
Protein	5.23 g	5.23	g
Total lipid (fat)	6.83 g	6.83	g
Ash	1.82 g	1.82	g
Carbohydrate, by difference	37.75 g	37.75	g
Fiber, total dietary	1 g	1	g
Sugars, total	8.32 g	8.32	g
Sucrose	0 g	0	g
Glucose (dextrose)	4.58 g	4.58	g
Fructose	3.74 g	3.74	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	25.2 g	25.2	g
Calcium, Ca	78 mg	78	mg
Iron, Fe	5.67 mg	5.67	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	215 mg	215	mg
Potassium, K	90 mg	90	mg
Sodium, Na	461 mg	461	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.072 mg	0.072	mg
Manganese, Mn	0.285 mg	0.285	mg
Selenium, Se	10.8 µg	10.8	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.38 mg	0.38	mg
Niacin	6.357 mg	6.357	mg
Pantothenic acid	0.34 mg	0.34	mg
Vitamin B-6	0.52 mg	0.52	mg
Folate, total	71 µg	71	µg
Folic acid	57 µg	57	µg
Folate, food	14 µg	14	µg
Folate, DFE	110 µg	110	µg
Choline, total	14.6 mg	14.6	mg
Betaine	36.3 mg	36.3	mg
Vitamin B-12	2.8 µg	2.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	453 µg	453	µg
Retinol	453 µg	453	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1511 IU	1511	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	59 µg	59	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.2 mg	0.2	mg
Tocopherol, gamma	3.59 mg	3.59	mg
Tocopherol, delta	1.27 mg	1.27	mg
Tocotrienol, alpha	0.07 mg	0.07	mg
Tocotrienol, beta	0.68 mg	0.68	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.5 µg	6.5	µg
Dihydrophylloquinone	3.5 µg	3.5	µg
Fatty acids, total saturated	1.162 g	1.162	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.834 g	0.834	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.268 g	0.268	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.018 g	0.018	g
24:0 saturated fatty acids	0.006 g	0.006	g
Fatty acids, total monounsaturated	1.554 g	1.554	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g
16:1 cis monounsaturated fatty acid	0.012 g	0.012	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	1.516 g	1.516	g
18:1 cis	1.511 g	1.511	g
18:1 trans	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0.022 g	0.022	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.831 g	3.831	g
18:2 undifferentiated	3.637 g	3.637	g
18:2 n-6 c,c	3.607 g	3.607	g
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g
18:2 t not further defined	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.187 g	0.187	g
18:3 n-3 c,c,c (ALA)	0.18 g	0.18	g
18:3 n-6 c,c,c	0.007 g	0.007	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g

Nutrients in Pancakes plain, frozen, ready-to-heat (includes buttermilk)